The Benefits of Hiking Every Week Repetition of good things is a necessity. Hiking is not just a lifestyle but a rediscovery of the joy of walking and a chance to closely observe the beautiful world we live in. Hiking outdoors is beneficial and leads to improved physical fitness. This holds true even for those with noticeable grey hair or those who need assistive devices for mobility. While it would be fantastic to hike every day, the demands of our current life rhythm impose constraints on location, time, and available spaces. A weekly hike is sufficient, but more frequent hikes would be better, as our bodies crave and need them. […] The post Benefits of Hiking: Unlocking Incredible Physical and Mental Health Advantages appeared first on LIFE on the PLANET LADAKH.
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