Natural Living and Wellness: Simple Secrets for Everyone Diet: Exercise: 45 minutes of brisk walking (morning or evening) Breathe fresh air, especially in the invigorating mornings. Eat healthy: avoid processed snacks (biscuits, chakli, wafers). Eat plenty of seasonal fruits. Include all available vegetables: gourds (bitter, ridge, snake), banana stem, leafy greens, legumes. Increase fiber intake for better digestion. Reduce red meat, increase fish. Eat on time with smaller portions. Limit sugar, salt, pickles, sauces, spices, and papad (appalam). Have a daily vegetable salad. Limit coffee and tea (1 cup each, max). Eat yogurt daily. Lifestyle Habits: Maintain cleanliness. Head massage with oil once a week before hair washing. Avoid arguments […] The post Natural Living: Unlock the Secrets to Effortless Wellness first appeared on LIFE on the PLANET LADAKH. The post Natural Living: Unlock the Secrets to Effortless Wellness appeared first on LIFE on the PLANET LADAKH.
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